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Buddhist Meditation: Tranquillity, Imagination and Insight, by Kamalashila
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First published in 1991, this book has become established as a comprehensive guide to the theory and methods of Buddhist meditation, providing a complete introduction for beginners as well as detailed advice for experienced meditators seeking to deepen their practice.
With this third edition Kamalashila has included new sections on the importance of the imagination, on Just Sitting, and on refection on the Buddha. There is also new material on sadhana—including less formal, more experimental ways to connect with the living reality of the awakened mind—on mindfulness, and on the balance required between active and receptive approaches in meditation.
Writing in an informal, accessible style, Kamalashila draws particular inspiration from the great Theravadin commentator Buddhaghosa, from Zhiyi—the preeminent master of the Chinese Tien-t’ai School—and above all from the Buddha. The result is a practical handbook, complete with trouble-shooting guides to the places your practice might take you. It is also an exploration of the ultimate aim of Buddhist meditation: heightened awareness, true happiness and—ultimately—liberating insight into the nature of reality.
Kamalashila has been teaching meditation since 1976. He has developed approaches to meditation practice that are accessible to people in the contemporary world while being firmly grounded in the Buddhist tradition.
- Sales Rank: #876458 in Books
- Brand: Brand: Windhorse Publications
- Published on: 2012-05-22
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x .70" w x 7.40" l, 1.27 pounds
- Binding: Paperback
- 272 pages
- Used Book in Good Condition
About the Author
Kamalashila has been teaching meditation since 1976. He has developed approaches to meditation practice that are accessible to people in the contemporary world, whilst being firmly grounded in the Buddhist tradition.
Most helpful customer reviews
12 of 13 people found the following review helpful.
Just right.
By Andrew
This book has become a cherished addition to my Mindfulness and Insight collection, the closest I've come to having a flesh and blood teacher in my meditation practice.
Kamalashila's writing is clear, simple, and ultimately inspiring as he walks the reader through each step and stage of Buddhist Meditation. What I like most here is that the book makes concepts accessible to newcomers and those with more experience. Start with simplicity, sit, breathe, notice, read, and refine.
For example, after meditating on a beautiful October night last year, I found myself free of all thought, suspended in a state of lucid awareness. That was a first. This lasted for some time, I'm not sure how long, and only ended because I found myself suddenly submerged in white light. The light startled me and I shot out of my meditative state, back to the candlelit room. I was unable to explain what had happened until reading this book. I was in the second dhyana. Now, it is helpful to have a guide like this on the road so one can measure his progress, make necessary adjustments, and have some idea of what to expect with continued practice. More, it is necessary so one knows if he's getting sidetracked with phenomena, which are bound to arise.
I'll be reading this one many times.
1 of 1 people found the following review helpful.
On Point and of Benefit to All Beings
By David Tejeda
This book does a great job of succinctly yet comprehensively showcasing the vast knowledge base of meditative practices of Early Buddhism. It modernizes the instructions, benefits, and practices in a form that anyone from a beginner to seasoned meditator can learn from. I, even, bought a copy for a friend, and he too has benefited from undergoing the progressive meditations that build upon each other. As a therapist, I have used it to teach my clients mindfulness and meditative techniques.
2 of 2 people found the following review helpful.
Five Stars
By L. Maier
Excellent book, really enlightening for someone like me, who is new to meditation.
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